Homemade Avocado Dressing

If you have never made homemade dressing then it’s time to start! Homemade dressings are sooo much better than any bottled dressing on the market. Not to mention all those artificial ingredients and preservatives they contain. By making homemade dressings you can control the ingredients and stick to your Real Food transition. Trust me once you start making homemade there is no turning back.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins Omega 3s and folic acid making this dressing a very healthy addition to your salads.


1 ripe organic avocado
2 cloves organic garlic, minced
2 TB fresh parsley, garden fresh is preferred
2 TB organic fresh lemon juice, approximately 1 lemon
2 TB pure olive oil
2 TB farm fresh or homemade sour cream
Cayenne pepper, to taste
Sea Salt and pepper, to taste


In a blender or food processor, add all ingredients except for the olive oil. Pulse to combine. Once combined slowly pour olive oil in and mix until you get the desired consistency. Adjust seasonings to taste. It’s just that easy and you will love this awesome dressing! 

Do you have a favorite homemade dressing recipe?

See you in the comments!

Mrs. R

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