I would like to talk to all of you about Super Fruits and Vegetables. Do you know what Super Fruits and Vegetables are? These are the fruits and vegetables that provide the most health benefits. We should be eating at least 7 of these a day according to the CDC (Centers for Disease Control). You would be amazed at some of the benefits we are missing out on. Here is a list of Super Fruits and Vegetables you should be eating every day.
Super Fruits and Vegetables.
Red grapefruit, Tomatoes, Red bell pepper, and Watermelon all contain lycopene which helps with the fight against Lung and Prostate Cancer.
Prunes, Blueberries and Grapes all contain anthocyanins which help ward off Heart Disease
by preventing clotting of blood.